778 Long Ridge Road Suite 102, Stamford, CT 06902, US

(203) 329-7122

(203) 329-7122

  • Home
  • Meet the Doctors
  • Services
  • Self Care
  • Exercises
  • Contact/Forms
  • More
    • Home
    • Meet the Doctors
    • Services
    • Self Care
    • Exercises
    • Contact/Forms
  • Home
  • Meet the Doctors
  • Services
  • Self Care
  • Exercises
  • Contact/Forms
Peyser Chiropractic

Instructions for Acute Neck Injury

  • Apply ice to the prescribed area for 10-15 minutes per hour as many hours as you can for the first few days after onset of pain.
    • Do not​ leave the ice on for longer than 20 minutes at a time. 
    • Do not​ put the ice pack directly against your skin. There must be at least a paper towel barrier (unless the pack has its own cover). 
  • Do not​ reach overhead. 
  • Do not use the computer, especially a laptop.
  • Do not use your cell phone for texting or the internet.
  • Use warm showers only to clean yourself, do​ not let the hot water beat on your neck. 


Copyright © 2021 Peyser Chiropractic - All Rights Reserved.


Peyser Chiropractic-Chiropractor Stamford CT 06902