Self Care



Stretching and exercise are a vital part of a healthy and pain free life.  We can help you plan an exercise routine specific to your condition and lifestyle. 

Click here for our exercise database

Custom Orthotics

 We can create customized shoe inserts to help maintain all three arches of the foot. 

Find out more about orthotics

Computer Work Station Setup

This is a diagram on how to properly set up your seated computer work station.  While this is ideal for sitting, utilizing a standing work station to spend part of your time on your feet is an even better idea!

See the work station diagram

Mattress Advice

We receive questions on a daily basis inquiring on what makes a good mattress.  There is no easy answer to this question as what may be good for one person may not be good for another.  Here are a few tips that can help determine whether or not you need a new mattress and what type to buy. 

Everything you wanted to know about mattresses

Home Instruction


The following instructions should be utilized based on your health care provider's recommendations.  Please consult with your chiropractor prior to administering.  

Ice vs. Heat

When you should use one versus the other.

Find out more

Instructions for Acute Lower Back Pain

What to do at home if you are suffering from acute lower back pain.  

Low back pain instructions

Instructions for Acute Neck Pain

What to do at home if you are suffering from acute neck pain.  

Neck Pain INstructions


A natural, menthol based topical analgesic.  Offered in a roll on, spray or traditional gel.  Ask for a sample next time you are in the office.  

Find out more